Swedish massage is one of the most common and best-known types of massage. It involves using long, flowing strokes, kneading, deep circular movements, vibration, and tapping to help relax and energize you. It can help increase the level of oxygen in the blood and improve circulation and flexibility.
Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons, and fascia. It is used to treat a variety of physical ailments, such as chronic pain, limited mobility, and recovery from injuries.
Sports massage is designed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. It focuses on areas of the body that are overused and stressed from repetitive and often aggressive movements. Techniques include a combination of stretching, compression, friction, and trigger point therapy.
Relaxation massage, also known as classic or traditional massage, is a gentle Swedish massage that uses smooth, gliding strokes to help you relax. The primary purpose will be to relax, destress, and provide a sense of calm. This massage enhances overall well-being and reduces muscle tension.
Thai massage is a traditional therapy combining acupressure, Indian Ayurvedic principles, and assisted yoga postures. The practitioner uses hands, knees, legs, and feet to move you into a series of yoga-like stretches. Thai massage reduces stress, improves flexibility, and relieves muscle and joint tension.
Sensual massage focuses on stimulating the senses and creating a deeply relaxing and pleasurable experience. It involves the use of aromatic oils, soft touch, and a focus on the entire body to promote intimacy, relaxation, and emotional connection. It is often used to enhance personal relationships and well-being.